Classes & Events
BEGINNER POLE SERIES
Introductory pole series where you will learn pole basics, floor work, strengthening techniques, turns, spins, and transitions. Also will have learn a routine which will be performed on the last day of class!
POLE PARTY!!!
PARTY LIKE NEVER BEFORE WITH A POLE DANCE PARTY!
Birthdays, Bacherlorette, or just a girl’s night out we offer a variety of packages to celebrate your special occasion!
INTRO TO POLE DANCE CLASS
Burn calories quickly
You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics.
Work your body
Pole fitness is a complete body workout and beyond upper body strength it gives you strong core muscles.
Be happy and healthy
One of the biggest benefits of pole fitness is actually related to your psychological and emotional health.
New Client Special
New Client Specials
5 Class Card: $65
$65
EmpowerMe Fitness
Southside’s newest fitness studio that uses non-traditional aspects of fitness to inspire, uplift, and EMPOWER individuals to being their best selves! We offer classes at varying levels of fitness and skill in Pole Fitness, Barre, and Lyra.
Pole Fitness
Pole Fitness and dance focuses on building your upper body strength, a strong core, and flexibility.
Barre
Barre is a low impact workout that focuses on posture, balance, and coordination.
Lyra
Lyra (better known as Aerial Hoop) also centers on strength training, flexibility, and a strong core.